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In large bowl or jug, place 1 cup rice. Add 1 finely chopped carrot and 1 chopped onion. Add 2 cups hot tap water, and 1-2 tsps stock powder - chicken is nice, and also 1 tsp tumeric. Zap on high for 12 minutes. Stir through and add 1/2 cup frozen peas and stand a few minutes to "cook" the peas. Add chopped capsicum, and any other fresh veges chopped, plus cooked meat, chicken, bacon, salmon, mussels etc.. Stir through and pile into bowls. If you like, top with grated cheese if using as a main meal.. or serve as a hot side dish - or cool for a savoury salad.. lots of choices here.. add anything you like! Enjoy..

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Rating: 2.00 (1 votes) - Added: 17/6/2005 - Updated: -
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